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November 06, 2007
My life in beverages - breakfast smoothie
1/2 cup lowfat plain yogurt
1/2 cup lowfat milk
1 scoop spirutein chocolate drink mix
2 shots espresso (1 pot from my stovetop espresso maker)
blend. taste. too bland; i added 3 packets of splenda. nice balance of chocolate, bitter, coffee, dairy and sweet. the hot espresso makes it nice and warm.
tomorrow i'll try adding two scoops of ovaltine, instead of the splenda.
Posted by lisa at November 06, 2007 11:42 AM
ok, so a) your comment won't post right away because i have to approve it first and b) you might get a server error but your comment probably posted anyway and c) previewing doesn't work so i've removed the preview button.